Soma Birds Lagoon presents you a perfect harmony of Ayurveda, Yoga and Nature. Doing Yoga in the serene environs under expert guidance helps elevate the mind to a different realm. At the resort Ayurveda is practiced the way it was done in the Vedic ages. The authentic wellness treatments prescribed by the sages rejuvenate your body the natural way.

Developed in India thousands of years ago Ayurveda literally means the science of life. A holistic system of medicine, it has clear guidelines laid out in the ancient vedic texts, Ayurveda tries to achieve and maintain a fine balance of health in tune with Nature. Therapies, massages, herbal medicines, diet control and exercise are prescribed to achieve wellness.

After a complete consultation, the team of doctors at the resort prescribes a treatment plan according to the nature of an individual. He/she is classified by the tridoshas Vata, Pitta and Kapha. At Soma Birds Lagoon, a range of treatments and therapies are offered including basic massages, Pizhichil, Njavarakizhi, Sirodhara, Vasthi, Sirovasthi, Udvarthanam, Abhyangam, Nasyam, Thalam etc. At Soma Birds Lagoon Resort, qualified doctors and well-trained therapists supervise and administer Ayurvedic massages and treatment in hygienically maintained massage and treatment rooms.

Yoga
Yoga enhances wellbeing of the body and mind. The calm environs of Soma Birds Lagoon Resort is best suited to practice yoga. Guest lectures and classes by Yoga gurus are conducted from time to time at the resort.

Yoga is a suitable complement to Ayurveda. Devised by the rishis or sages thousands ogf years ago, it follows the basic principle that a healthy mind is the gateway to happiness. The sense of balance and control that Yoga gives helps people find better health and lifestyle.